Recover. Rebuild. return stronger. Personalized care for sports recovery, injury prevention, and maternal wellness
Postpartum Wellness: Restoring Strength and Balance After Birth
Explore postpartum chiropractic care in Redondo Beach to restore strength, balance, and overall wellness after childbirth. Regain strength, balance, and comfort after childbirth with postpartum chiropractic care in Redondo Beach.
Dr. Desiree L. Yllan, DC, CCSP, Webster Certified Practitioner
10/6/20251 min read
Introduction:
The postpartum period is a time of adjustment, both physically and emotionally. At Luna Chiropractic & Wellness Studio, we help new mothers restore strength, alleviate pain, and regain balance through tailored chiropractic care.
1. Realigning the Spine and Pelvis
Childbirth can cause shifts in your spine and pelvis. Chiropractic care restores proper alignment, helping reduce discomfort and prevent long-term issues.
2. Muscle Recovery and Strength
Postpartum chiropractic care supports recovery of core and pelvic floor muscles, improving strength and stability.
3. Managing Pain and Discomfort
Chiropractic adjustments combined with soft tissue therapy relieve common postpartum aches, including back, neck, and shoulder pain.
4. Supporting Overall Wellness
We provide guidance on posture, ergonomics while caring for your baby, and stretching routines to support long-term wellness.
5. Family-Centered Approach
At Luna Wellness Studio, we understand the challenges of new parenthood. Our care plans are designed to fit your schedule and support your family’s overall health.
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
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Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262-3107
Fax: (424) 358-4703
Email: info@lunawellstudio.com
clinic Hours: