Recover. Rebuild. return stronger. Personalized care for sports recovery, injury prevention, and maternal wellness
Sports Recovery in the South Bay: Why Athletes Trust Chiropractic & Manual Therapy
South Bay athletes recover faster with chiropractic and manual therapy. Visit Luna Well Studio in Redondo Beach for sports recovery and performance care.
Dr. Desiree L. Yllan, DC, CCSP, Webster Certified Practitioner
10/1/20251 min read
From beach volleyball to CrossFit, surfing to HYROX training, the South Bay is full of athletes pushing their limits. With such active lifestyles, recovery is just as important as training. That’s where chiropractic and manual therapy come in.
At Luna Well Studio in Redondo Beach, we help athletes recover faster and perform better. Chiropractic adjustments address joint restrictions that may reduce range of motion, while manual therapy techniques release tight muscles, improve circulation, and decrease post-workout soreness. Together, these treatments support faster recovery and long-term performance.
Clinical research from the Journal of Athletic Training highlights that manual therapy and spinal manipulation can improve functional outcomes and reduce musculoskeletal pain in athletes. For many, this means returning to training sooner and staying injury-free longer.
Athletes across Redondo Beach and the South Bay trust chiropractic care for more than just pain relief—it’s a key part of maintaining optimal movement. Whether you’re training for an event, recovering from a strain, or simply want to feel your best, consistent care helps keep your body prepared for whatever comes next.
If you’re serious about your sport, make recovery part of your routine. Book a sports recovery session at Luna Well Studio in Redondo Beach and give your body the care it deserves.
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
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Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262-3107
Fax: (424) 358-4703
Email: info@lunawellstudio.com
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