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Stretch Therapy vs. Traditional Stretching: Which Is Right for You?
Discover the benefits of stretch therapy in Redondo Beach and how it differs from traditional stretching for improved flexibility and recovery.
Dr. Desiree L. Yllan, DC, CCSP, Webster Certified Practitioner
10/6/20251 min read
Introduction:
Stretching is essential for flexibility and recovery, but professional stretch therapy offers benefits beyond what traditional stretches can provide. At Luna Chiropractic & Wellness Studio in Redondo Beach, we help you achieve optimal results through guided stretch therapy.
1. What Is Stretch Therapy?
Stretch therapy involves assisted stretches targeting muscles, fascia, and joints to improve mobility and reduce tension more effectively than self-stretching.
2. Benefits of Stretch Therapy
Increased flexibility
Improved posture
Enhanced athletic performance
Reduced muscle tightness
3. Traditional Stretching vs. Stretch Therapy
While traditional stretching relies on self-effort, stretch therapy is guided by a professional, allowing for deeper, safer stretches and better results.
4. Ideal for All Fitness Levels
Whether you’re an athlete, desk worker, or recovering from injury, stretch therapy in South Bay can help you move better and prevent pain.
5. Integrating Stretch Therapy into Your Routine
Combine stretch therapy with chiropractic care for optimal results in mobility, recovery, and overall wellness.
At Luna Chiropractic & Wellness Studio, we offer expert chiropractic care with a focus on sports medicine, recovery, and wellness. Whether you're training, healing from an injury, or navigating pregnancy, our care is tailored to support your active lifestyle.
We specialize in prenatal & postpartum chiropractic, including the Webster Technique, to help expecting mothers feel aligned, balanced, and comfortable. For athletes and active individuals, we provide targeted treatments to improve mobility, relieve pain, and enhance performance.
Located in the heart of the South Bay, we proudly serve clients from Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes, and Torrance, creating a welcoming space for healing and recovery.
Whether you're coming back from injury or pushing for peak performance, our mission is simple:
Recover. Rebuild. Return Stronger.
contact us:
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Located in Her Integrative Wellness
234 S. Pacific Coast Hwy, #205 Redondo Beach, CA 90277
Phone: (424) 262-3107
Fax: (424) 358-4703
Email: info@lunawellstudio.com
clinic Hours: